Sorry for being absent, everyone! A quick, belated update on our progress after the first week:
You guys are awesome! Seriously, between us we logged SIXTY FOUR HOURS of exercise. Not too shabby! Big ups to C.Y. for being the biggest loser of the week, and to H.O. for logging the most exercise minutes. Can’t wait to hear about week 2!
And, speaking of H.O., she is our profile contestant today! Ladies and gents, meet Heidi…
1. Intro
This is Heidi Ongbongan. I live in Las Vegas, NV. I have 1 husband, 3 kids, 1 dog and an au pair. I am currently in graduate school at UNLV for School Counseling and plan to get my certificate in community mental health. When I am on break, I inhale books which is good for amazon. My older two kids and I take wushu, type of KungFu that is more used for movies and performances. My twitter name is hidjbo.
2. What are your fitness and/or weight-related goals, both for this competition and longer-term?
I plan to lose 12-15 stubborn lbs and get back into shape. My goals long term would be to run a marathon, do an olympic triathlon and bike another century. I really miss the endurance sports that I did before kids. I, also, would like to get back to doing yoga regularly since it helps me feel strong. And I want to look good for my sister-in-law’s wedding in April.
3. What is your least favorite part about getting fit / losing weight? Or, what is the hardest part or biggest obstacle? Have you figured out any ways to deal with those challenges?
My willpower is my hardest challenge. I really let the Fall take it out of me. I didn’t take as good a care of myself as I needed. I need to get back to eating a more healthful diet. I need to rebuild my physical base as well.
4. What part do you like the most? What comes the easiest for you, what do you enjoy, what do you find the most rewarding?
I enjoy exercising and doing yoga with my friends and we should be able to do that again this spring unlike the hectic fall that we had. I really enjoy running and I have missed it and haven’t been doing it like I need to.
5. Where do you find motivation, how do you keep yourself on track? Competition? Routine? Keeping things fresh? Comparing yourself to all of the pretty girls from high school on Facebook?
I think my motivation will come from having this group as well as having my clothes fit better. I need to get my cholesterol checked during this competition so that is good motivation to eat better. Keeping things fresh might help to but for me it is about not going it alone.
6. What is your favorite type of exercise, and why?
I enjoy the social aspect of exercise and it is a real motivator for me. Right now I have been exercising at home which is painfully boring. Starting next week, I will be exercising at the gym on campus at least two to three days a week. I really enjoy Kung Fu because it is cardio, strength, and stretching all rolled into 1 hour a week with giggles and my kids encouraging me.
7. Any favorite healthy foods? Great recipes, tasty snacks, or any other tricks that help you keep the food part under control?
I am a big fan of greek yogurt and grape nuts for breakfast. I love Rachel Ray’s Turkey Chili which is super easy and filling.














