My back went out.
Well, not all the way out, since I’m still able to move and sit upright. But I can tell I’m one false move from being flat on the floor.
I knew this day was coming. For one, I’ve always had a pretty bad back. I was amazed it didn’t present more problems during pregnancy than it did. But the last few days I could feel it brewing. I knew 2 months of lifting increasingly heavy babies (and their carseats), bending over to pick up, smooch, swaddle, or otherwise interact was going to catch up with me.
Crap.
So, a plea to you moms out there, especially those with two or those who have had a c-section… how on earth do you start getting your core strength back? I mean, I know I should be more careful about lifting with my legs and not my back, etc etc…. but how do I start getting some muscle tone back? Not that I ever approached six-pack abs (pony keg abs was more like it), but now I’m not sure I could manage a single sit-up.
So? Particular exercises I should start with? A DVD I should buy? I have a gym membership, but I don’t think I’m going to be getting there regularly for another couple of months. Help, help!









