Layout Image
  • Home
  • About
  • Contact
  • Quilts

Archive for hydration

Floating away

By Goddess in Progress · Comments (1)·   July 15th, 2007

I’ve long been a water nut. Not always, but especially once I started Weight Watchers many years ago (and stopped, and started again, but that’s another post) and saw the miracle of lost water weight, I was a convert. Water seems to be the cure for whatever ails ye. I noticed how much better I felt when I got my two quarts per day. Headaches fade away, rings fit better. The sun would shine and birds would chirp. I began to notice the alternate differences, too. If I had less water, suddenly I felt sluggish, and had to coax my wedding ring on and off my finger.

I knew pregnancy would throw things off just a little, but I figured if I just upped my intake a bit, I could keep on top of things. Sure, my rings stopped fitting around 12 weeks, but they were already snug due to extra weight I had put on pre-pregnancy, so that was to be expected. I kept drinking my 2-3 quarts per day, and all seemed well.

And then it got warm. My feet started to swell somewhat alarmingly, though a good night’s sleep and upping my minimum water intake to 3 quarts seemed to help. The last couple of weeks, even that hasn’t been enough. The best I can get out of my feet at the moment is “only slightly puffy.” And I used to have pretty nice feet! Alas, now they range from pillowy to sausage-like. Charming. But my seemingly good water intake has no noticeable effect. I mean, I suppose it might be keeping the worst of it at bay, but it certainly doesn’t bring things back to normal.

Last night was yet another wake-up call on hydration. Around 6:30pm, just sitting around watching TV, I noticed a contraction. Not painful, not particularly different from the occasional ones I’ve had for several weeks now. But then it happened again. I checked the time. I got probably six in about 45 minutes. As instructed, I dutifully contacted the on-call doctor. She asked how much water I’d had that day (2.5 quarts so far, thank you), and if I’d been particularly active (not in the least). As to be expected, I was instructed to lie down and drink as much water as I could. She also made sure to remind me to empty my bladder often. Since the great irony is that two causes for contractions are dehydration and a full bladder.

I was mildly skeptical, since after already consuming nearly 3 quarts of water, I couldn’t possibly be dehydrated. But she said that, if I came in, the first thing they’d do was hook me up to IV fluids. And since I’m really not a fan of unnecessary needles in my arm, I figured I’d follow orders at home. If the contractions didn’t peter out in an hour and a half, I was to call back.

Sure enough, one hour, half a gallon of water, and about nine trips to the bathroom later, the contractions had faded.

This was a wake-up call on several levels. For one, I was suddenly faced with the reality that things can change awfully quickly. Though I doubt I would have delivered the babies last night, there was suddenly a very real possibility of being placed on restrictions or drugs to postpone labor. Of course, that possibility had always been out there, but it suddenly felt real. It also alerted me to just how much water I should be drinking. It seems incredible. I can hardly keep up, just one refill of the Nalgene after another. And I thought I was peeing a lot before…

But hey, whatever it takes, right? Anything to keep these babies on the inside just a few more weeks. Even if it means I spend 1/3 of the day drinking water and another 1/3 on the toilet. If you see my eyes floating in their sockets, you’ll know I’m doing well.

Time for another refill.

Comments (1)
Categories : Pregnancy, Weird things no one tells you
Tags : contractions, hydration, pregnancy symptoms, preterm labor

Day at the hospital, 29w5d

By Goddess in Progress · Comments (2)·   June 21st, 2007

Yesterday afternoon was my usual ultrasound with the perinatologist. My mom was in town, so she got to come with us. She’d never had an ultrasound with me or my brother, so it was neat for her to be able to see everything.

Both babies look good, moving a lot, plenty of fluid, all of that good stuff. And for the first time, they are both head-down (I thought my belly looked different…). Baby girl put on another 7 oz to measure 2lb8oz, still hanging out around the 28th percentile. Her brother, on the other hand, put on 15 oz, up now to a whopping 3lb9oz. So not only is there a full pound difference between them, but he has shoved her out of her “baby A” position. She is now relegated to Baby B status.

Given her continued peanut-ness, my perinatologist decided to err on the side of caution and start my weekly non-stress tests now. So after leaving briefly to get some lunch, I headed back into Labor & Delivery to be hooked up to monitors for an hour. Both babies were tracking just perfectly. They were very active for a large portion of the time (probably helps that I’d just eaten a very carb-heavy lunch), and their heartrates were very good. Interestingly, though, I was having somewhat frequent contractions! It was not a new sensation, but one that I hadn’t been entirely sure was a contraction. Well, now I know. The nurse, a very nice Irish woman named Mary, had me drink some extra water and they spaced out a bit further. And since I’d just had my cervix checked and it was still a good 4cm, they decided it was not an issue of major concern. She just advised me to continue taking it easy, and pretty much to drink as much water as I could manage. (Yes, lie on my left side and drink lots of water.)

So, I now have an ultrasound, followed by a non-stress test, every week from now until August 15 (the peri pretty much promised I wouldn’t go past then, thankfully). That’s at least two hours in the hospital, and that’s if nothing goes wrong in between appointments. Oh, and that’s not including my usual OB appointments. We’ll see how long I manage to keep working…

It’s hard not to worry about my little girl, and how very little she is. But she technically isn’t “growth-restricted,” since that’s a designation for being under the 10th percentile, and she keeps plugging along and growing, which is good. I’m just a little worried that her enormous brother is going to take up all of the space and cause problems for her. But for now, she’s showing no signs of distress, and though her movements are frequently more subtle than her brother’s, she’s still kicking away.

We’ll see what next week brings.

Comments (2)
Categories : Hospital, Pregnancy, Ultrasounds
Tags : contractions, discordant growth, hydration, NST/BPP, perinatologist

Miracle Cure

By Goddess in Progress · Comments (2)·   June 12th, 2007

Everyone has their miracle cure. If you’re a Chris Rock fan, especially if you’ve seen “Bigger & Blacker,” you’ll know that you should just rub some Robitussin on it. If you loved “My Big Fat Greek Wedding,” a little Windex will do the trick for anything that ails you. My mom swears I should be giving my dog colostrum supplements so she doesn’t get sick.

When you’re pregnant, you have your own miracle cure: lie on your left side and drink a lot of water.

Swollen ankles? Lie on your left side, drink a lot of water.

Braxton Hicks contractions? Lie on your left side, drink a lot of water.

Best way to sleep? Left side. (Thankfully they don’t actually suggest you drink water while sleeping, though when you’re up for one of your six pee breaks, you could have some then.)

While I can’t speak to the effectiveness of Robitussin or Windex to cure rashes or broken legs, I can actually swear by the left side/water combo. Today, I pushed things a little too hard by walking over to a nearby shopping mall at lunch. It wasn’t hot out, and I’ve made the walk many times before. Well, not at 28 weeks with twins. Turns out it was a bit too much for me, so by the time I got back to the office, my feet looked like softballs and I was having a little abdominal cramping. Laid down on my newly-installed office loveseat, drank a quart of water, and within 30 minutes my ankles looked almost normal again. Not too shabby!

Comments (2)
Categories : Pregnancy
Tags : hydration, pregnancy symptoms, swollen feet
   

Got to pay the bills!

Archives

Search

Grab My Button



NaBloPoMo – November 2011

NaBloPoMo 2011

Superhero Photo E-Course

Alltop, confirmation that I kick ass

How Do You Do It?

Add to Technorati Favorites

Goddess in Progress
Copyright 2006-2011 All Rights Reserved
iThemes Builder by iThemes
Powered by WordPress