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Archive for weight gain

On body image and Biggest Loser

By Goddess in Progress · Comments (33)·   May 19th, 2010

I have made no secret of the fact that I have long-standing body image and weight issues.  I’m not going to re-hash them all, but suffice it to say that they’re pretty much as old as I am, and just as stubborn.  Like many moms, I am trying my very hardest not to pass those attitudes along to my children.  I am very careful to NEVER talk about restricting my food or “dieting” in any way in front of my kids.  They see me eat, I don’t make an issue of it one way or another. I let them eat when they’re hungry, I don’t make them clean their plates if they are done, I try to present healthy choices. I never, ever make disparaging comments about myself or my body in their presence. They see me exercise, which makes me happy, and I always talk about it in terms of being healthy and strong and working hard. Never a word about losing weight, getting smaller, or anything like that.

My mother-in-law has long struggled with her weight, too.  She talks about weight ALL THE TIME.  Especially with me, maybe because it’s some kind of common bond? It’s annoying, because even I get tired of talking about it. Yes, we struggle. We wish we didn’t. End of story.  Apparently not. When M and I were first dating and we’d go visit his parents, literally EVERY time we were there, she would talk about how M used to be so skinny. (And he was, almost alarmingly so, but whatever. It was 15 years ago. Get over it.)

Over the weekend, when my in-laws were visiting, my kids found a small framed picture of M and me, taken the night we got engaged. The kids like carrying it around.  What does my MIL say?  “Oh look, there’s Mommy and Daddy when they were young and thin!”

Engagement - June 2004

The somewhat insulting nature of that comment (and the fact that I was not “thin” then, either) completely aside, I was aghast that she would talk that way in front of my kids.  And I noticed it wasn’t the only time she talked about “getting fatter” or thinner in front of them, and other related topics of being fat or not.  Now that I’ve had some space to mentally digest it, I am even more appalled, and you can bet I’m going to call her on it the next time she does it.  You can’t always change people, and there are plenty of differences that you have to let slide.  But this isn’t one. I’m livid.

***

I got home late last night and should have gone straight to bed, but instead found myself watching Biggest Loser on the DVR. For any issues I may have with the silliness of reality shows, I love it and watch it religiously. I love to see these people work their asses off (literally and figuratively). I love watching their successes and their unbelievable progress.

Last night was the second-to-last episode [spoiler ahead, in case you haven't watched it yet]. The remaining four contestants were sent home for a month and told they’d be brought back for one last weigh-in and to run a marathon. Basically, it’s a test to see how they can apply the lessons learned with the trainers when they’re at home and on their own. One contestant, Daris, really struggled. Despite losing 150+ pounds in four months and becoming nothing short of an athlete, despite running a marathon in a scant four hours, he actually gained two pounds while at home (the others lost between 9 and 20 pounds in that same time). The food still haunted him.

I know there are people who watched that outcome and screamed at the TV. “You’ve come this far! You’ve lost so much weight! You’re so close to the end! There’s $250,000 at stake!  HOW COULD YOU DO THIS TO YOURSELF?”

I didn’t ask that.  I already know the answer.  Watching what Daris did was like a punch in the gut.  It was me. I get it.

If you’ve never truly struggled with your weight, it’s hard to understand. I didn’t get fat because I don’t know that vegetables are good for me and cookies aren’t. I didn’t get fat because I don’t know what a portion size is supposed to be.  It’s not because I got a little carried away making all of the Pioneer Woman recipes.  For whatever long-standing reasons, I have a different relationship with food that much more closely resembles addiction than simply a “bad habit.”  Sometimes I’m in control of it, and sometimes I’m not.  But it’s fundamentally different than the person who simply put on a few pounds over the years, or is having a hard time with that last bit of baby weight.  It’s different.

I don’t say that as an excuse.  I am physically able to exercise, I am capable of monitoring my food intake and losing weight.  But just because I can sometimes get the demons under control doesn’t mean they ever, ever go away. I will never not have to deal with this.

And that’s why last night’s overly-dramatic reality show stuck with me. That struggle was so very real and so very familiar.  You can watch the “plea” of each contestant and cast your vote over at NBC if you’re so inclined. It might not be the most eloquent thing you’ve ever heard, but Daris’s breaks my heart each and every time, so I voted for him. It felt like I was voting for me.  His battle is far from over. The truth is that, for all of the contestants on that show, it will never be over. And neither will mine.

Comments (33)
Categories : Family, Just me
Tags : body image, weight gain, weight loss

Stalled

By Goddess in Progress · Comments (10)·   April 1st, 2010

You guys were so incredibly nice to me when I posted my big weight-loss success back in January, I thought it would be good to give you an update on my progress since then.

And, by progress, I mean total lack thereof.

Sigh.

Since early February, I have been going down and up the same two or three pounds.  Thankfully, I have yet to climb back into the hated 200s.  But I haven’t broken through 196, either.  I have my exercise to thank and my eating to blame.

Exercise has been going reasonably well.  After some significant leg pain the few weeks leading up to and during my race, I checked myself into Physical Therapy and am off the pavement for a few more weeks.  But I started a swimming class and got a babysitter, so I’m swimming laps and have started taking Spinning classes for the first time in about six years.  I’m working out with reasonable frequency and intensity.

And that’s the only reason I haven’t shot back up.  My eating has been rotten for the last two months.  I could say it started with the stress (and constant presence of M&Ms) of potty training, and that’s part of it.  But I also was taking things for granted before that, not counting as carefully, “getting away with” one cheat after another.  And so, it caught up with me.

The pounds aren’t piling back on, but I can tell I’m on a slippery slope. The new jeans are a little tighter than I’d like, the eating out is getting more careless.  A little less exercise, and the balance will quickly tip in the wrong direction.

So, today I am trying to re-commit and get back on track with my weight loss.  Bill wrote a post on the Shredheads blog yesterday that he may has well have plucked directly from my head.  And today began the April Challenge – track your food.

It’s a little tricky, with my food already weirdly restricted by Passover, but I’m going to do my best.  As of today, my biggest focus is re-upping my water intake and re-committing to my no-eating-after-8PM rule.  I will track my food the best I can, though I’m giving myself a bit of leeway while Passover is going on. Either way, as we all know, the biggest difference is a real awareness of what you’re putting in your mouth, instead of mindless eating and snacking.

So far this morning, I’ve consumed 3 points (I get 25) and drank 24 ounces of water. How do I feel? Well, kinda crappy, as you do when you start restricting again.  But it’s good.

Break time is over, let’s do this.

Comments (10)
Categories : Just me
Tags : Shredheads, weight gain, weight loss, weight watchers

First Pediatrician Appointment

By Goddess in Progress · Comments (3)·   August 13th, 2007

Today was our first outing with the twins, and their first trip to the pediatrician’s office. Our new pediatrician is a very nice woman, about our age, and pronounced the babies in great shape. When they were discharged from the hospital on Friday, Rebecca weighed 4lb4.5oz and Daniel weighed 5lb11.5oz. They want them to gain an ounce per day. Well, they did even better than that! In three days, they were up to 4lb9.5oz and 6lb5oz (if I remember correctly, things are blurry these days). Both have regained and surpassed their birth weights! Hooray! And on an even happier note, no shots today. This practice prefers to wait until the babies are about a month old to start some of the routine vaccinations (as the doctor said, how exactly do we fear they’ll get Hepatitis B in that time, sex or blood transfusion?), so they’re safe for now.

We go back in one week for another weight check to make sure they continue their good work. I asked when she might suggest weaning down on the 24-calorie formula they currently get every other feeding, and I was surprised to hear it might be a matter of months, not weeks as I somehow suspected. Alas, we’ll just have to see how they do. In the meantime, I’m looking forward to my lactation consultant appointment on Wednesday, in the hopes that I can at least transition the breastmilk feedings to direct breastfeeding, instead of pumping every single time.

Speaking of pumping… off I go. Moo.

Comments (3)
Categories : Newborns, Pediatrician appointments
Tags : Formula, weight gain

Belly Tales

By Goddess in Progress · Comments (4)·   March 9th, 2007

A common question from friends and family these days is “are you showing yet?” They have to ask, of course, because none of them live in the same state as we do. But that’s another topic for another day.

The answer to the belly question is “sort of.” The trouble is that I already have a good layer of padding in the belly area to begin with, so at least for now, changes aren’t quite as pronounced to the outside world as they would be if I started out at, say, a size six.

That said, I started wearing maternity pants about a week ago (thank you mom, for running across a sale at the Gap and sending me four pairs of pants that you found for $7 each). They arrived just in time. The pants I purchased last month were suddenly not happening anymore. Maternity pants are the best thing, ever. These aren’t your mother’s leggings. No, these are totally normal-looking pants (including jeans!) that just happen to have a 4-inch wide elastic band at the waist. They are awesome. They are SO comfortable, especially after squeezing into normal pants a few days longer than I should have.

But even still, I have still felt that the general public would just see me as someone who is packing on a few (10.5) extra pounds. This, I think, is going to change soon. I’ve noticed a difference from even from last week to this week. Last week I could poke my belly and feel where my uterus is. This week, when I’m lying down, it’s actually a raised bump going to my belly button. I have to say, it’s kind of cool. Not enough to warrant maternity shirts yet (though I’ll be going to Lane Bryant this weekend to pick up a few larger in-between shirts), but definitely justifying the pants.

Some people do a weekly or monthly belly picture. I’m undecided on this. I have enough issues not being happy with how I look these days (I was already too heavy when I *got* pregnant, so this isn’t helping), but it might still be a fun idea for the sake of comparison. So, if you see a belly shot appearing on this site, realize it has taken a serious swallowing of pride to get there.

In the meantime, I’d better go get lunch. The twins are hungry.

Comments (4)
Categories : Pregnancy
Tags : body image, growing belly, maternity clothes, weight gain

OB Appointment, 13w3d

By Goddess in Progress · Comments (0)·   February 27th, 2007

Hooray, all is still well!

I had my OB appointment this morning. Well, sort of. I got a call around 9AM saying that my doctor had a patient in the hospital and they were clearing her morning. A little frustrating, but good to know that she drops things and goes to the hospital for people, not just whoever is on hospital duty that day. So, they reschedule my 10:30 appointment for 11:45 with the nurse practitioner. Fine. I like her quite a bit, and I really didn’t care as long as I got some good reassurance.

And reassurance was readily available! Though I did make quite a jump in weight this week, she didn’t seem overly concerned (as long as it doesn’t keep happening). My overall weight gain is fine, and my blood pressure had not gone up. My uterus is measuring good and large (same as would be expected for 18 weeks if it was a singleton pregnancy), and she managed to find both of their heartbeats. They were down to about 150 and 160, which was fine. The second one took a minute to find, and seemed to be swimming away from the doppler, but there they were! Hooray!

I should hear soon about the time and date of the “big” ultrasound, when we’ll get the full anatomical scan and (hopefully) find out what combination of boys and girls we’ve got. Can’t wait for that!

Since everything looked good today, we decided to spill the beans to the world. I told my bosses at work, we told the rest of our family, and we’re telling all of our friends. It’s still a little scary for me, but very fun to get everyone’s reactions.

That’s the update from here! Hope everyone else out there is doing well…

Comments (0)
Categories : OB Appointments, Pregnancy
Tags : weight gain

I’m free!

By Goddess in Progress · Comments (2)·   February 21st, 2007

Something wonderful happened last night. I took my very last Prometrium. Hooray! Never thought I’d be so excited to have prescription run out. I remember starting it 7-8 weeks ago, and my OB saying I’d be on it until about 12 weeks, and that seemed just so far away. I was so worried that, once again, I wouldn’t make it that far. And yet, here I am! Each little mini-milestone like this is really exciting, even though it seems like a small thing.

Getting very excited to tell the whole world about Thing 1 and Thing 2. My mom, dad, and brother all called me yesterday. In part to say hi and see how I was doing (very unusual for my brother), and in part to ask, yet again, whether they could tell people. My dad is the worst. He called while traveling in Denver. It’s not like he was at a big family event where it was going to be hard to keep it from people (he has 8 siblings). No, he was by himself, traveling for business. He was quite bummed when I told him he’d have to wait until next week, but apparently he already has the email ready to send to his brothers & sisters, so he only needs to click “send.” I asked him if MS Outlook has some kind of safety guard system to compensate for an itchy trigger (mouse) finger…

I’m definitely gaining weight, and my husband claims he can see an actual difference in my lower belly (aside from just pudge). I feel like I’m just putting on weight, but he says it looks different. I find that, when I lie down, I can poke around my belly and feel the difference where my big old uterus is. Very, very exciting.

Comments (2)
Categories : Milestones, Pregnancy
Tags : growing belly, progesterone, weight gain

I’m supposed to eat what?

By Goddess in Progress · Comments (4)·   February 12th, 2007

I started reading a new book this weekend about pregnancy and multiples, since all of the other pregnancy books I have don’t mention them until about a paragraph in the 7th month. Not so helpful.

So, this book is a bit more on the cautious, conservative side. Though I think it’s trying to be encouraging, it definitely focuses on how much more prone to complications you are when pregnant with more than one. It’s a bit scary to read, and advises things like cutting work back to 20-30 hours per week, and stopping entirely around 24 weeks. Uh… not likely.

But most terrifying to me are the dietary recommendations. For a woman pregnant with twins (yes, it’s worse if you’ve got triplets), I am supposed to be consuming the following on a daily basis:

  • Dairy – 8 servings
  • Grains – 10 servings
  • Fruits – 7 servings
  • Vegetables – 4 servings
  • Meats – 3 servings (two of which should preferrably be red meat)
  • Eggs – 2
  • Fats/Oils/Nuts – 9 servings
  • Water – 8 16-oz servings (yes, that’s a GALLON)

In addition, I’m supposed to be napping twice a day and eating every two hours. So basically I’m supposed to only eat and sleep. Can anyone else say “holy crap”? Don’t get me wrong, I’m not exactly limiting my food intake. When I’m hungry, I eat, and I’m not trying to cut calories or only eat low-carb or anything silly like that. I’ve always struggled with my weight, and I don’t want to go totally overboard and gain 100 pounds, but I totally accept that this is not the time to cut back. Still, though, I have no idea how I would possibly eat as much as this book recommends. As it is, I have a reasonably-sized lunch and I am stuffed nearly until dinner time.

I totally accept their reasoning that you need to adequately feed yourself in order to combat low birthweights in multiples, and I’ll do my best to make sure I’m eating enough and try to make healthy choices. But for crying out loud. I’m not going to eat an entire apple tree every week.

Comments (4)
Categories : Feeding, Learning/Classes, Pregnancy
Tags : diet, weight gain
   

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