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Archive for Naps

Nap Lady Redux

By Goddess in Progress · Comments (9)·   May 29th, 2012

If there’s anything close to a sure thing when it comes to having more kids, it’s that you will be forced to reconsider something you knew to be 100% right and true the first time around. Among the things Ellie has caused me to … moderate my views on, the biggest is my entire concept of sleep schedules.

Oh, was I a nut for schedules when my big kids were babies and toddlers. Naptime is naptime, come hell or high water. I would schedule everything around naptime, nothing would be permitted to interfere. I carefully crafted the transition from two naps to one, and hung onto the morning nap for as long as I possibly could. It was literally YEARS before I knowingly and purposefully allowed them to skip the afternoon nap. They would both go to bed for a nap, together, at the same time each and every day.

sleepy preschooler

And, in my defense, it worked for us. My kids did well with the predictability, were well-rested and happy when they got that sleep every day. And frankly, with twins, I think it’s a matter of survival to have that kind of synchronization.

And then came Ellie.

Truth be told, she has nearly always been a very good sleeper. With the exception of the few weeks of to-swaddle-or-not limbo, she has required virtually zero intervention to get to sleep, and slept through the night consistently and of her own volition as soon as we got over the swaddle nonsense at 3.5 months. Yes, I am well aware of how lucky we are.

go in peace

But she has completely defied my previous notions of what a nap schedule should look like at any age. She really never went through that phase of needing a third nap (big kids took a third catnap with some regularity until 8 months). She always took a late and short morning nap (I had always thought that first nap was relatively early in the morning and quite reliable). At 13-14 months, she pretty abruptly and decisively dropped the morning nap altogether (big kids did it at 17 months with a long and protracted transition). And as if that weren’t enough, she is already at that point where, if her afternoon nap goes longer than 1.5-2 hours, she’ll be awake until nearly 10PM (a trick my big kids didn’t pull until after age 4).

sleep is for suckers

More than anything, I find myself more relaxed and willing to follow her lead than I was with the big kids. Ellie, herself, is much more flexible than they were at this age, whether by temperament or by virtue of being the third kid, I don’t know. But if she seems tired earlier than usual? Sure, put her down early! Too-short nap today? Oh well, we’ll survive. The fact that she already seems like she’ll drop the nap a few YEARS earlier than her brother and sister did? Whatevs.

So, the crazy nap lady is eating some of her own words these days. The way Ellie sleeps is nothing short of shocking to the Me of three years ago. But I guess that’s how it goes. Think you know EVERYTHING about being a parent? Go ahead, have another kid. I dare you.

Comments (9)
Categories : Sleep
Tags : Naps

Finished for Friday – Nap Transition

By Goddess in Progress · Comments (19)·   January 23rd, 2009

I’m playing along with Finished for Friday over at Lit and Laundry.  And, well, this week it’s not anything so concrete as a quilt or even an organizational project (hopefully that will be finished for next Friday).  This week, I am proclaiming the end of the 2-to-1 nap transition.  And may we all say, hallelujah!

It’s been a long process.  I remember, way back when, hearing people say that this transition from two naps to one could take several months.  That sounded like nothing less than the third circle of hell.  Months of in-between, mediocre, unpredictable napping?  No thank you!!

But, if I may say so myself, I think we made it through with relative grace and ease.  [And yes, I know that just typing that means that I'm about to get hit with a regression of epic proportions, but oh well.]  It was a combination of good fortune and hitting on a winning strategy, and I feel pretty good about it.

It had to have been around September when our nice, solid routine of two long naps started to go south.  Specifically, both kids were still going down very easily for the morning nap and taking a nice long one, at that.  But when afternoon naptime rolled around, they had no interest.  They were talking to each other, laughing, shrieking, screaming, and otherwise not going down for a nap.  I basically had to use the window between the two naps to run them absolutely ragged, or they’d skip the afternoon entirely and then be completely fried before dinnertime.

I decided I needed a plan.  I consulted Weissbluth, who was of two minds.  One suggestion for the 2-to-1 transition was to gradually move both naps later and later until the afternoon just went away and the morning became sort of a mid-day nap.  This held no appeal to me, whatsoever.  Not only did I not want to have a continually shifting naptime, but my kids were also still quite ready to go down fairly early in the morning.  However, another bit I read that specifically addressed the issue of skipping the afternoon nap, suggested that one potential culprit was a morning nap that was too long.  Aha!

The plan came together.  My overarching goal was that I wanted the morning nap to disappear, but the afternoon nap to remain around 1:00pm, give or take.  I started shortening the morning nap.  I would wake them up no later than 10:30, then 10:15.  It worked pretty well, and they kept that afternoon nap. They started being less in need of the morning nap, and sometimes would talk or just stay awake for the duration, though the 45-60 minutes of quiet time still seemed helpful.

Even better, they started sleeping a bit later in the morning.  The 6AM wake up became 6:30, then 7 and even 7:30. Sometimes I don’t get them out of bed until 8!  It’s delicious.  And the later wake-up meant they were less and less inclined to sleep during the morning nap time and would often skip out entirely.  Once or twice, I even experimented with skipping it entirely, and didn’t completely crash and burn.

It was a little over a week ago that I made the final call.  We would no longer do a morning nap. Prime outing time quickly shifted from late afternoon to mid-morning.  We started a music class and signed up for gymnastics, both before 10AM.  Now, they get up sometime between 7:30 and 8:00, and go down for nap between 12:30 and 1:00.  On a good day, the nap goes longer than two hours (not all days are good…).  I have to be careful to keep them awake in the car, but otherwise (knock on wood) it seems to be going well.  The kids are doing well, the single nap is where I want it to be.  It took a while to get to this point, but it was not the complete chaos I feared it would be from September to January.

Now, when I say this transition is finished…. I’m not a fool.  I know that sleep is one of those things that is never final, never perfect (at least, not for long).  I know we’ll still have bad days (witness: Wednesday), and I know they may hit a nasty regression soon.  But the two-nap chapter is now closed, and at least for now, things are pretty good.  And for that, I am thankful.

Comments (19)
Categories : Sleep, Toddlers
Tags : dropping a nap, nap transition, Naps

Sleep Plan: 6 Months

By Goddess in Progress · Comments (6)·   January 12th, 2009

Following is copied and pasted directly from an email to a MOT friend of mine. She has been asking me sleep advice, and wants to do CIO with her nearly-6-month-olds but doesn’t have the time to read Ferber (you all know how I feel… read the book!).  I’m no guru, but I’m opinionated.  So, here’s my epic email to her (verbatim, just with added links), with my mish-mash, cliff’s-notes version of Weissbluth and Ferber.  All in what we deemed her “sleep plan.”  Maybe it’ll be useful for someone else out there in the blogosphere.

[Cross-posted at How Do You Do It?]

— — —

Alright, this might be the longest email I’ve ever written.  Sorry.  I just felt like I had to explain things.  Let me know if you have any questions.  And let me just say: this is what worked for me and my kids.  I’m no expert, I’m no doctor. Not all kids are the same, and there’s no one perfect solution that will have your kids sleeping until 8AM every day for the rest of their lives. (ha!) But, overall, this is what worked really well for us.

6:30am (or later, yeah right!): wake up
8:30-9:00: go down for morning nap, depending on how tired they seem or how early they woke up
12noon-1:30pm: go down for mid-day nap, depending on how late AM nap went
3:30-4:30pm: go down for late-afternoon nap, again depending on how mid-day nap went
6:30-7:00pm: start bedtime routine
7:00-7:30pm: lights out

Here’s my philosophy: well-rested kids with a predictable routine are going to sleep better (good sleep begets good sleep), wake up happier, and be generally easier and more receptive to their world than those who are over-tired or unpredictable.  Since that is my starting philosophy, I pretty much think that 95-99% of days should revolve around their sleep schedule.  Yes, sometimes you can play with it. But you won’t know how and when to take that risk until they’ve settled into it. So my advice is to stick like krazy glue to a schedule for at least a week or two and see how it goes before you try fudging things around. It can feel restrictive at first, and some people give you grief for it. But, honestly, I eventually found it sort of freeing, because I knew ahead of time what were good and bad times of day for my kids (more or less) and could plan accordingly.  If you don’t know when your kid is going to nap, how can you know whether or not to sign up for that 3pm class? And it does mean you need to be careful with outings, because you don’t want them falling asleep in the car when you’re on the way home for their nap, and things like that.  Not always super flexible, but it pays off.  And yes, I always did the same thing for both kids at the same time.  One may wake up earlier than the other, but I always put them down at the same time.

Now, for details…

Read More→

Comments (6)
Categories : Infants, Sleep
Tags : Ferber, nap schedule, Naps, Overnight, sleep associations, sleeping through the night, Weissbluth

Good Trade

By Goddess in Progress · Comments (0)·   December 30th, 2008

The kids have been slowly transitioning off their morning nap for a long time, now.  I think it was around September that I started having to limit the morning nap for the sake of the afternoon.  Since then, they’ve started staying awake longer, and sometimes not actually sleeping at all before I go to get them.  It seems to roughly correspond with what time they get up in the morning.  If it’s before 7:00, then they’ll probably sleep for at least some of that naptime.  If it’s 7:30 or 7:45, then at least one of them will probably stay awake the whole time.  But they really seemed to still need that morning down-time between 9:30 and 10:15, sleep or not.

[Yeah, I'm just going to toss in some random pictures from Chicago, since there are so many I have yet to share.]

Then, there was our crazy travel coming home.  Stayed up way late at the airport, woke up when we landed around midnight and were up until we got home at 2AM.  Slept until 9:00 that morning, and our normal routine was thrown out the window.  One decent nap around 11:00, meals at weird times.  Exhausted and an early bedtime at the stroke of 6.

But then, the next morning (yesterday), they didn’t get up until a mind-boggling 8:30.  They were starting to wake up maybe 45 minutes before that, but would talk for a second and then be quiet for a while, so I didn’t get them until 8:30.  Putting them down in the morning seemed silly, so I just kept them up until about 12:30.  Slept until 3, and stayed up for a normal 6:30-7-ish bedtime.  I figured it would be a fluke, still tired from traveling.

But… this morning… they did it again!  Not a peep until nearly 8, and really pretty quiet until 8:30.  So, I’ll give the one-nap thing a try again.

Don’t get me wrong, I already miss the morning break.  Even if they didn’t sleep, it was a nice break for all three of us.  Hell, it was when I could manage to get in a shower.

But if the trade-off for dropping a nap means they’ll sleep until after 8:00 in the morning?  Holy crap, I’ll take it!  Good deal!  And yes, I know this might just be a passing phase.  But I’m keeping my fingers crossed that it’ll last at least a few more days…

[Find out how nearly four weeks of not counting points worked out for me over at the Ladies of Loserville...]

Comments (0)
Categories : Sleep, Toddlers
Tags : dropping a nap, nap transition, Naps

Winter Preview

By Goddess in Progress · Comments (6)·   November 17th, 2008

I don’t know if I’m just having a tired day, or if skipping the morning nap actually kicked my ass that much.  And it’s not as though I ever sleep during the kids’ morning nap, but apparently it has been serving a very important recharge function in my life.

We did a trial class at The Little Gym this morning, to see if we want to sign up for the Winter/Spring session.  It’s a pricey place, especially since they only offer a 10% discount on the second kid, so it was nice to be able to do a trial run.  The people were very nice and welcoming, and I think it’s a very cool program.  The trouble was that, because I had a scheduling brain fart, I signed us up for a mid-morning class.  I was thinking ahead to the winter, when I anticipate they will have dropped the morning nap.  Except, well, they haven’t done that yet.

We got in the car extra early, in the hopes they’d either doze off or at least have some quiet time before class.  Mixed results.  Rebecca did fall asleep, Daniel was clearly drowsy but stayed awake.  This led to a cranky Rebecca (in a new place with new people) and a somewhat fragile Daniel.  Ah well.  The problem was, when class was over, it was still only 10:45.  Gah!  What to do!

We played outside, played inside, turned on Sprout for a few minutes.  Had an early lunch, and I got them into their cribs at 12:30, easily 45 minutes earlier than usual.  And instead of 30-45 minutes of talking and shrieking, this time they were silent within minutes, and they slept nearly two hours.

Sounds like a good thing, right?  Then why do I feel like I’ve been hit by a bulldozer?!

I’m sure I’ll get used to my new reality when it happens.  But I’m glad we can keep the morning nap around at least for a little bit longer…  It’s exhausting to keep them entertained from when they wake up until lunchtime!

Comments (6)
Categories : Sleep, Toddlers
Tags : gymnastics, NaBloPoMo, Naps

Limits to my superpowers

By Goddess in Progress · Comments (13)·   September 17th, 2008

I tend to pride myself on the variety of activities I undertake with two 13-month-olds in tow.  I take them grocery shopping, I take them out to lunch, I take them to classes.  All by myself, no biggie.  I mean, yeah, it’s more complicated than it would be with one kid, but I’ve got my strategies and my double stroller.  I am pretty confident in my abilities.

But, in truth, there are some things better not done solo.  Today’s case-in-point: taking them to the playground by myself.  This is a nice one.  Fenced in, relatively compact, and shredded recycled tires that make a pretty soft surface in case of falls.  Has some baby swings, and some less-steep slides.  But the fact of the matter is that I have two mobile-but-not-steady kids who don’t take direction and haven’t entirely figured out that you can’t crawl straight off of surfaces 3 (or 6 or 10) feet above the ground.

I mean, we did OK.  No one was in any way injured.  They were a big hit with a couple of five-year-old girls.  But at this age, it’s just a really tricky outing to do by myself.  Lots of chasing, lots of pulling off of high places (and ensuing proto-tantrums), lots of lifting that’s causing my lower back to grumble menacingly at me right now.  And none of the other moms are particularly able (even if they were hypothetically willing) to help me, because they obviously have their own kids to watch and prevent from falling.  It’s just one of those things that, at this age, is better done with a 1:1 adult-to-child ratio.

We really needed an outing this afternoon. They skipped the afternoon nap again, a nap that currently has only about a 60-70% success rate.  The trouble is that they really seem to still need it, and are often hysterical when they don’t get it.  And when they’re hysterical because they haven’t napped, and I haven’t had any break because they haven’t napped, it’s best if we all get the hell out of the house.  So, off we went.  Stopped at the Starbucks drive-thru for a mommy pick-me-up, and off we went two towns over to the park. (Yeah, my sucky town doesn’t have much by way of playgrounds… boo.)

Naturally, they both passed out by the time we arrived.  Hrm.  So, there I am, the weirdo sitting in her car at the playground.  Hope no one thought I was a stalker.  I let them sleep for a few and tried to relax and listen to the radio and check my email on my enabler iPhone.  Then I got out of the car, and opened the sliding doors.  They didn’t wake up.  I put on their shoes.  Didn’t even twitch.  I unbuckled their carseats, called their names, stroked their heads.  Nothing.  See what I mean about needing the sleep?  Anyways, just when I was going to give up and go back home, they stirred.  Great, brought them over to the playground.  We stayed for about half an hour until Rebecca lost it when I pulled her away from the slide so another kid could go down without kicking her in the head.  Let’s just say it was an ugly afternoon and an early bedtime.

I recognize that this is the beginning of the dreaded switch to one nap, but as much of a struggle as the afternoon nap is right now, I honestly don’t believe it’s time for it to go. Plus, they’re still completely ready for the AM nap at 9:00, and that’s obviously way too early to be the only one for the day.  But they only seem to really take the afternoon one if I do something that involves a lot of running around in between the naps.  Easier said than done, for sure, especially with Daniel not yet walking and the weather hinting that we won’t be able to play outside forever.  My buddy Dr. Weissbluth seems to agree that’s the way to go: “intense stimulation” after the AM nap, but then “extra long and relaxing soothing to sleep for the midday nap.”  I’m not sure what on earth the latter should look like with two kids who just want to climb on me, but I suppose I’ll give it a shot.  I suspect there will be a lot of back-and-forth on this one until the day comes when we just go to the one nap.  Wohoo.

Comments (13)
Categories : Child Development, Out and about, Toddlers
Tags : Gross motor, Naps

Your room, my room, our room?

By Goddess in Progress · Comments (4)·   June 30th, 2008

I was so thrilled when my kids finally seemed to notice each other when they were about six months old.  The first time they laughed at each other was a shining moment, for sure.  Now that they almost play with each other (OK, so they grab each other’s toys and ears, but it’s a start), I just love it.  The two of them giggling and babbling at each other is one of the best parts about having twins so far.

Sometimes, though, it’s a little too much fun.  Like at nap time.  Oh my lord.  For two babies who used to not even notice each other, now they can’t be stopped.  Their cribs are lined up end-to-end in the little room they share, and now that they can both crawl around and stand up, it’s party time.  Sometimes, when I hear them shrieking at each other over the monitor, it’s hilariously cute.  45 minutes later, when Rebecca has finally fallen asleep and Daniel is standing at the edge of his crib, glaring down at her, and screaming… not as much.  And he has been fighting the afternoon nap tooth and nail for the last week (they’re only 11 months, and definitely not ready to drop a nap).  Once or twice he has skipped it entirely, other times he takes anywhere from 30 to 60 minutes to finally go to sleep.  The resulting nap (if there is one) isn’t great, so it makes for a rough rest of the day.

It gets me wondering, as I occasionally do, exactly why I have them sharing a room and how long I want to continue doing it.  Back in the days when they were still waking up at night a lot and taking bottles two or three times, I really preferred having them in the same place.  We went through a phase when M freaked out that they were waking each other up, so we separated them, and it drove me nuts.  Because they’d still wake up at the same time, so now I had to be two different places to soothe or feed them.  No thanks, back in the same room they went.  We kept them right next to each other when we Ferberized, and that really did help them learn to sleep through each other’s noises.  And I really do like the idea of these two little kids sharing their room.  I like that they entertain each other, that they make each other laugh.

Except, you know, when I want them to shut up and GO TO SLEEP!

So that’s when I wonder.  Why, truly, do I have them in the same room?  Is it better for them?  Better for me?  Or does it just seem cute but is entirely impractical for the sake of sleep?  The main problem is really naps.  At night, they go down pretty well.  But sometimes those naps… ooh, man.  And maybe separating them wouldn’t help, and it would turn out that Daniel’s just in the midst of a nap strike regardless of who else is in the room.  Hopefully it’ll pass, but I know this is something I’m going to come back to over and over again in the next few years…

— — —

Cross-posted at How Do You Do It?

Comments (4)
Categories : Child Development, Home, Infants, Sleep
Tags : Naps, Social/emotional

Entertain me!

By Goddess in Progress · Comments (3)·   March 12th, 2008

My kids have entered a whole new phase. On the one hand, they’re a million times more fun than they were back in the dark days of 6-12 weeks. They interact, they smile, they laugh. They play with toys, they play with us. They think daddy is pretty funny. They think the dog is nothing short of hilarious. Sometimes they even find me amusing. But since I’m doing a one-woman show for the majority of our days, I’m feeling a bit of pressure to keep the hits coming. And the down side of this phase is the fact that they now seem to get bored. Oh dear.

Play groups help. Seeing other babies and other adults helps to amuse them, especially in those tricky late-afternoon hours. But outings are troublesome, especially in relation to the nap schedule. Going out before the morning nap, well that’s just not going to happen. I’m still in my PJs. Maybe, when it gets warmer, we’ll manage a short walk with the dog, but that’s it. In between the morning and afternoon nap is when we frequently have invitations to go somewhere, but it’s not always such a good thing. By the time they’re up from their nap, fed, packed in the car, and ready to go… it doesn’t leave a lot of time for much “playing.” And then, when we inevitably make a hasty exit due to tired meltdowns, they fall asleep in the car. Just long enough that, when they get home and wake up (as soon as I get them in the house, usually), they have no interest in “finishing” their early afternoon nap. And thus, the rest of our day is shot to hell, because their naps are all messed up and they’re tired. No, at this particular moment in their young lives, the ideal time for an outing seems to be about 3PM. Post-afternoon-nap, they’re fairly wide awake, but also likely to be nearing boredom. We go out, we are amused, and if they fall asleep in the car around 4:30PM, no problem. Just enough of a catnap to get them all the way to bedtime.

But still, I can only crash my friends’ houses so often. We need another kid-centered activity. And so, I’ve signed us up for two classes! This is at the same maternity center where I took my two new mom classes back in the fall. I felt a little burned out on them at the time, but I’m ready to have a regular outing at a baby-safe location. They both start in a few weeks.

The first class we’re doing is sort of a developmentally-centered playgroup/class. Babies in the class are about 6-8 months old (at the start of class), and there are age-appropriate activities like songs and parachutes, as well as some discussion with the facilitator and other moms about development (gross motor, language, etc.). It’s an hour long, and best of all, it’s at 3PM! It’s at a center slightly farther from my house, but I couldn’t pass up the time. All of the other classes were around noon or 1PM, which is just too much messing with the nap for me. Can’t wait.

And the second class, drumroll, is going to be all four of us. Yes, that’s right, M is actually going to come to a baby class. Don’t get me wrong, he’s a great dad, very involved, loves the kids more than anything. But let’s just say that joining groups is not really his thing. A few weeks ago, I took a single-session workshop with a friend of mine on Infant Signing. I knew I wanted to use sign language with my kids, but this gave some good suggestions for how to do it. My interest was piqued, and M thought it sounded cool, too. Since I have no interest in going to the class by myself and then having to pass along second-hand info, we found a Saturday class, and we’re all going. 10 weeks of sign language! It’s done with a lot of songs and games and things for the babies. Ours will probably be among the youngest in the class, but I’m not too concerned. It’s just as much for me and M to learn as anything else. But I hope we all like it, and I hope the kids take to it…

And now, I must run. Playgroup this afternoon! Thank goodness.

Comments (3)
Categories : Child Development, Infants, Learning/Classes, Making life easier, Out and about, Sleep
Tags : Language, mom and baby classes, Naps, sign language, Social/emotional

Update on the revolution

By Goddess in Progress · Comments (2)·   February 22nd, 2008

The sleep revolution continues in my house. I have to say, it is really going quite well. (And, may I say, FINALLY!)

Naps have a fairly regular pattern. Morning nap is somewhere in the vicinity of 9am (though it’s often closer to 8:30 when they wake up early). Rebecca usually sleeps about an hour to an hour and a half. Daniel has gone over two hours several times this week. Wohoo! Afternoon nap starts anywhere between 12 and 2, usually around 12:30. That one is usually not as long, but we are finally getting away from the automatic 45-minutes-and-done that I was seeing recently. Then, the general rule of thumb is that, if the afternoon nap ends before 3pm, there is most likely going to be a 3rd short nap between 4:30 and 5:00. If they make it all the way past 5pm in good spirits, I skip it and just keep them up until bedtime. Naps are un-swaddled (omg, hooray!). I generally give them a small bottle before I bring them upstairs to bed. It helps them slow/calm down, and helps ensure they won’t wake up hungry in 30 minutes. I’d like to try to shift my schedule so that their regular bottles just happen to be before naptime, but I’m not there yet. If they fuss at nap time, and Daniel often does, I do the same kind of progressive intervals of checking that I did during nighttime sleep. Most of the time, they’re both out like a light in under 10 minutes, usually under 5 minutes. But sometimes, not as much. I let them try to sort things out for about an hour before I declare that naptime officially done. They’re never crying that whole time. But sometimes they just kind of fuss off and on and refuse to go to sleep. Ah well, you can’t win ‘em all.

The overnight revolution is going quite well indeed. Bedtime usually starts (with bathtime) around 6:30 or 6:45. We do bath, then PJs and sleep sack. Upstairs to the nursery for a bedtime bottle, and when they’re done eating, they are put in bed, given a pacifier or a light knit blanket to snuggle with. We read a story, then lights out. All usually done by 7:15 or so. For the most part, they go down within minutes, no crying at all. Tonight was a bit of an exception, but they were exhausted from a bad nap day (my fault). And then, here’s the best part, they sleep until 5:45, even 6:15 in the morning!!! Holy cow, it’s awesome.

They aren’t necessarily totally silent the whole night. Sometimes one or the other will wake up and cry out a little for a few minutes. Rebecca was up and unhappy for a solid half hour the other night. But we generally wait a few minutes to see if they’re “really” awake and upset. Then we will go in and check periodically to make sure they aren’t stuck in a funny position or otherwise in some kind of distress. But otherwise, once we’ve made sure they’re OK, we just let them work it out. And you know what? They do!

I have also maintained my “rule” that we don’t start the morning until 6am or later. So if they wake up at 5am, I let them work it out in much the same manner. Admittedly, when they wake up at 5am, the likelihood is that they’re just plain awake and will not be going back to sleep. And yes, I know that they can’t tell time. But I think it’s important to be consistent as far as when we really start the day, and hopefully that will help train their internal clocks.

I definitely declare the revolution and project Ferber a success. With the good results, there’s a part of me that says “I should have done this ages ago!” But, in truth, I don’t know whether or not the kids would have been ready. I’m not sure I would have been ready, either. But last week? Oh, I was ready. I was frustrated and fed-up with the hoops I was having to jump through to get them to sleep, but I also realized I was perpetuating them. I had, in a very small way, “hit bottom” on that particular issue. I was ready to make the change, and I also believed in what I was doing and why I was doing it. It was not, by any stretch, the easiest thing I’ve ever done. Not for the faint of heart. But for us? So worth it.

Comments (2)
Categories : Infants, Sleep
Tags : Naps, Overnight

Viva la revolution, part 1: naps

By Goddess in Progress · Comments (4)·   February 14th, 2008

It’s time for a sleep revolution in my house. Too long has chaos reigned. Too long has it been since M and I spent a whole night, together, in the same bed. It ends now.

OK, I’m maybe being a little melodramatic. But it’s the truth. It’s time for some major changes around here. Nighttimes are not significantly or consistently improving. Naptimes are unpredictable. I’m tired of hearing about people whose kids slept through the night consistently since they were eight weeks old, and I’m tired of not knowing when my kids will need to nap from day to day.

I’ve been primarily a Weissbluth girl. My friend sent me Healthy Sleep Habits, Happy Child when I was in my second trimester. I was all about early bedtimes, and not letting the kids stay up too long. Um, then I kind of realized I had neglected to go back and read the chapter after 0-4 months. Heh.

So, the first change I’ve been trying to make over the last few days is having a predictable nap schedule by the clock. My adherence to “put them down after 2 hours of wakefulness, max” was no longer appropriate, and was frequently resulting in 4 45-minute naps every day. Not cool for anyone. Now, we aim to start the morning nap around 9 (today was 8:40, but they got up early – I don’t know what kind of crack Ferber is smoking that he thinks it could wait until 10 or 10:30). I’ll even give them a little extra bottle before they go down, so they don’t wake up from being hungry. And, may I say, they’re still asleep right now. Two hours, baby! That’s what I’m talking about.

The goal for the afternoon nap is for them to go down somewhere between 12 and 2. It’ll depend on how long the morning nap lasts, but instead of trying to put them down earlier, I’m now trying to stretch things a little bit. I don’t want to wait until they’re hysterical, of course, but try to keep them awake and entertained for just a little longer.

Some days there’s a 3rd nap in there, at this point more often than not. If they wake up from the afternoon nap before about 3pm, there’s almost no way on earth they’ll make it to bathtime at 6:15 or 6:30 without going completely bonkers. In that case, I shoot for a catnap around 4:30. But if we’ve made it past 5pm and they’re still up, then no 3rd nap.

As far as naps go, I’m definitely still a Weissbluth girl. Ferber, as I said, seems to think the morning nap should be around 10. And there’s just no way that’s happening right now. He also thinks the 3rd nap should be about gone by now, which also isn’t in the cards. My nap schedule is straight Weissbluth, with that 3rd nap hanging around potentially for a few more months.

Anyways, so far so good on the nap thing. But it’s all about to be thrown for a loop, because tomorrow, we introduce Doctor Ferber… back soon with more.

Comments (4)
Categories : Infants, Sleep
Tags : Ferber, nap schedule, nap transition, Naps, Weissbluth
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