Layout Image
  • Home
  • About
  • Contact
  • Quilts

Archive for weight loss

Move Your Fat A** – Week 1 update and challenger profile

By Goddess in Progress · Comments (1)·   January 26th, 2012

Sorry for being absent, everyone! A quick, belated update on our progress after the first week:

You guys are awesome! Seriously, between us we logged SIXTY FOUR HOURS of exercise. Not too shabby!  Big ups to C.Y. for being the biggest loser of the week, and to H.O. for logging the most exercise minutes. Can’t wait to hear about week 2!

And, speaking of H.O., she is our profile contestant today! Ladies and gents, meet Heidi…

1. Intro

This is Heidi Ongbongan. I live in Las Vegas, NV. I have 1 husband, 3 kids, 1 dog and an au pair. I am currently in graduate school at UNLV for School Counseling and plan to get my certificate in community mental health. When I am on break, I inhale books which is good for amazon. My older two kids and I take wushu, type of KungFu that is more used for movies and performances. My twitter name is hidjbo.

2. What are your fitness and/or weight-related goals, both for this competition and longer-term?

I plan to lose 12-15 stubborn lbs and get back into shape. My goals long term would be to run a marathon, do an olympic triathlon and bike another century. I really miss the endurance sports that I did before kids. I, also, would like to get back to doing yoga regularly since it helps me feel strong. And I want to look good for my sister-in-law’s wedding in April.

3. What is your least favorite part about getting fit / losing weight? Or, what is the hardest part or biggest obstacle? Have you figured out any ways to deal with those challenges?

My willpower is my hardest challenge. I really let the Fall take it out of me. I didn’t take as good a care of myself as I needed. I need to get back to eating a more healthful diet. I need to rebuild my physical base as well.

4. What part do you like the most? What comes the easiest for you, what do you enjoy, what do you find the most rewarding?

I enjoy exercising and doing yoga with my friends and we should be able to do that again this spring unlike the hectic fall that we had. I really enjoy running and I have missed it and haven’t been doing it like I need to.

5. Where do you find motivation, how do you keep yourself on track? Competition? Routine? Keeping things fresh? Comparing yourself to all of the pretty girls from high school on Facebook?

I think my motivation will come from having this group as well as having my clothes fit better. I need to get my cholesterol checked during this competition so that is good motivation to eat better. Keeping things fresh might help to but for me it is about not going it alone.

6. What is your favorite type of exercise, and why?

I enjoy the social aspect of exercise and it is a real motivator for me. Right now I have been exercising at home which is painfully boring. Starting next week, I will be exercising at the gym on campus at least two to three days a week. I really enjoy Kung Fu because it is cardio, strength, and stretching all rolled into 1 hour a week with giggles and my kids encouraging me.

7. Any favorite healthy foods? Great recipes, tasty snacks, or any other tricks that help you keep the food part under control?

I am a big fan of greek yogurt and grape nuts for breakfast. I love Rachel Ray’s Turkey Chili which is super easy and filling.

Comments (1)
Categories : Just me
Tags : competition, exercise, fitness, weight loss

Move Your Fat A** – Challenger Profile – Sadia

By Goddess in Progress · Comments (3)·   January 19th, 2012

First, an executive decision on the name of this contest. I’m going with the snarkier of Elise’s suggestions and calling it “Move Your Fat Ass.”  No, I’m not calling you fat. Or you. We’ve got all shapes and sizes in this group, believe me.  But hey, I like a good dose of snarky humor, and none of our butts are getting any skinnier by sitting around, so there you go.

And for the Twitter nerds, I’m calling #MYFA our official hashtag.

 

Anyways, on to our first challenger profile!  Many of you in the twin mom blogosphere know Sadia, and here she is to tell you about herself!

 

1. Intro

Army wife of 8 years; 5-year-old smartass twins; living in El Paso; from the UK or Bangladesh or some generic US location-not quite sure; telecommute to my software quality assurance job at a state university. Can be found blogging these days at How Do You Do It?, formerly at Double the Fun.

2. What are your fitness and/or weight-related goals, both for this competition and longer-term?

For this effort, I’m aiming to lose 4.5 lbs, just for the purposes of having a numeric goal. (On my small 5’0″ frame, 5 lbs is quite a lot!) My longer term goal is to be active, healthy and strong. When I get lazy about working out, my back starts to hurt, and I seriously dislike pain.

I have to be able to keep up with my skipping, dancing, running kids and jock husband!

3. What is your least favorite part about getting fit / losing weight? Or, what is the hardest part or biggest obstacle? Have you figured out any ways to deal with those challenges?

Life gets in the way, and it’s hard to rationalize “me” time when there’s so much to do. I just have to remind myself that I don’t need so much sleep when I’m exercising!

4. What part do you like the most? What comes the easiest for you, what do you enjoy, what do you find the most rewarding?

Once I’m past that first workout, I love how at one I am with my body; I also love what I’m showing my kids.

5. What is your favorite type of exercise, and why?

Pilates! I don’t like to sweat unless I have time for long, long shower, and what mom has time for a long shower!?

6. Any favorite healthy foods? Great recipes, tasty snacks, or any other tricks that help you keep the food part under control?

My trick is to let myself have the odd treat, but if I start stuffing my face with chocolate, I pour myself a glass of water every time the craving hits. It passes after a couple of days.

I use Sparkpeople to track my food intake, and it invariably tells me that I’m not getting enough protein. The white of hard-boiled eggs and cooked lentils are favourite ways I can up my protein intake.

Comments (3)
Categories : Just me
Tags : contest, exercise, MYFA, weight loss

It’s On Like Donkey Kong

By Goddess in Progress · Comments (16)·   January 16th, 2012

Today marks the first official day of our weight loss and exercise competition! Which, of course, means that it is taking every ounce of my willpower not to eat my way through my kitchen cabinets.  It’s totally mental, of course – mouth-hungry, not stomach-hungry.  But still. OMG ALL I WANT IS A COOKIE. MAKE THAT A BOX OF COOKIES.  It will pass, I know it will. But in the meantime…

There are 24 of us signed up right now, and I am so excited about this response. If there are any last-minute stragglers, I’d be happy to let you in if you email me a starting weight and $10 through Paypal by the end of the day today (Monday). For the rest of you, LET’S GET IT ON!

[Also? This thing needs a name. Any ideas? All I've got is "get your fat ass off the couch, Liz," but GYFAOTC,L is a terrible acronym.]

I’ll be profiling a bunch of our competitors during our 8 weeks, and I figured I’d kick it off with my own answers. Hope you don’t mind. (And yes, there will be “normal” programming on this here blog over the next two months, too. Don’t go away!)

1. Brief Bio

Um, I’m pretty sure you guys know me. I’m Liz. I live here. 33 years old, SAHM, 4.5-year-old twins, almost-1-year-old Ellie. When I find a few free minutes, or am trying to avoid laundry, exercise, or something else more important, I like to make quilts.

2. Fitness/weight goals, for the competition and longer-term

I’ve decided not to hide the details and just tell you my real numbers. Today, I am 215 pounds. GROSS, I HATE IT, ETC.  My goal for the eight weeks of the competition is to lose about 10 pounds. A little ambitious, but totally do-able if I stay on track. Longer-term, I would like to be down 30 pounds by my step-sister’s wedding in July, and a total of about 50 pounds. But I can’t think about the big number, I have to break it up. So for now, my focus is this 10.

3. Least favorite part about losing weight / getting fit

That first week or two of changing eating habits SUCKS SO HARD. All I can think about is eating. Specifically, eating complete junk. Stuffing my face with it.  After a week or so, I remember the tricks and recipes, and it gets a little easier… until I lose track, again.

4. Favorite / easiest / most enjoyable part of the process

Once I get into a groove with exercising, I really do enjoy it. I feel good doing it, I feel even better after I’m done. I feel stronger, more productive, and generally like a better version of myself.

And as much as I wish the weight would come off of my belly first, it’s kind of nice that my face tends to show the differences relatively quickly. Makes me hate photos a lot less.

5. Where do you find motivation?

Obviously, competition is an extra kick in the pants for me. I also do best with structure and routine, so I stop having to convince myself to exercise every time – it’s simply what I do on that day, no thought required.  And a deadline really helps (like the bridesmaid dress for my stepsister’s wedding, ahem).  I’m also such an extrovert, I have to have buddies. I need people I can talk to or compare notes with.

6. Favorite type of exercise

I really like Spinning. It’s a really hard workout, and it’s a group class, which I really like (nice to have an “appointment” to exercise, knowing I have to show up at a particular time). But I love that I can go at my own speed if I need to, without being terribly noticeable or getting in anyone else’s way.

7. Food tips and tricks

The more water I drink, the better I feel. Fewer headaches, fewer cravings, less hungry overall.  I also have a rule that I do not eat after 8PM. We have dinner at about 6:30. If I’m still eating after the kids go to bed, then it means I’m mindlessly grazing for sweets. It’s never because I’m *actually* hungry. So, after 8PM, nothing but water until breakfast. It’s hard the first few days, but I get used to it quickly and I can only imagine how many completely unnecessary calories it removes from my day.

Comments (16)
Categories : Just me
Tags : competition, exercise, weight loss

Friendly competition

By Goddess in Progress · Comments (21)·   January 9th, 2012

Between an injury and the typical holiday madness, I haven’t worked out in close to a month. Amazing how easy it is to fall out of the routine, how easy it is to fill the time with something else.  But those goals I mentioned, especially the fitness ones, aren’t going to happen simply by wishing for them.  So I dragged myself back to Spinning this morning, and watched as my usually reliable heart rate skyrocketed 15-20 beats faster than usual. Damn. Time to claw my way back onto that wagon, get back into regular exercise, and get my food under control so I can start working towards my goals.

With that in mind, I’ve decided to start up a contest, open to anyone who wants to join. I find a bit of competition, along with a real prize on the line, can be the extra incentive I need to get going.  Here’s how it’s going to work:

TIME:  The competition will begin next Monday, January 16.  It will run for 8 weeks, ending on Monday, March 12. Entry fee (all money will go into the “pot” and be distributed to winners at the end) is $10/person, via Paypal.

STAKES:  We will be competing primarily with weight loss, Biggest Loser-style.  The person who loses the greatest percentage of weight after eight weeks is the first-place winner, and will win 75% of the money that we gathered from each participant. Of the remaining competitors, the person with the most exercise recorded will win the remaining 25% of the money.  So even if you lose weight slowly, or don’t have nearly as much to lose from a percentage-standpoint, you can still be a winner. Invite your friends! The more people we have, the bigger the prize!

RULES:

  1. To be entered in the competition, you must email me your starting weight (just between you and me, I PROMISE) and send $10 via Paypal by next Monday morning, January 16. Email and paypal: goddessinprogress (dot) blog (at) gmail (dot) com
  2. To remain in the competition and be considered for the prizes, you must email me by Monday morning of every week with your weigh-in and amount of exercise. If you miss more than one check-in, you will be dropped. I will remind you, but I will not pester you.
  3. Weight should be reported in pounds (out to one decimal point, as in “185.4,” if you like). You can weigh-in any day of the week that works for you, but you will only report to me once per week, no later than Monday morning.
  4. Exercise should be reported in minutes (as in “150 minutes,” not “2.5 hours”). Cardio and strength/resistance training are welcome, as is active stretching like a yoga class or video. It should be something that makes your heart rate go up and get you sweating. It should be reported as the total minutes from Monday through Sunday.
  5. DON’T BE A JERK. This is the honor system. I very much appreciate that you are placing some trust in me by sending $10 my way and believing that I will distribute it exactly as I say I will. I am making that promise to you. PLEASE do your part and report your weight and exercise truthfully. The point of this whole thing is to create and/or reinforce healthy habits. Let’s treat that goal, and each other, with respect.

FEATURES:  I would love to feature write-ups on any participant who would like to be mentioned. When you sign up and toss your $10 into the pot, I will email you a brief set of questions. Email me back your answers and I will dedicate a post to wonderful you!

I will also try to check in each week with updates on how we’re doing as a group, as well as shout-outs to people who have particularly great weeks.

Thoughts? Questions? Jump on in, friends, let’s kick each other’s asses. In the nicest way possible, of course.

Also, if you’ve got a clever name for this contest, I’m all ears!

Comments (21)
Categories : Just me
Tags : competition, contest, exercise, fitness, weight loss

Running, again

By Goddess in Progress · Comments (17)·   October 17th, 2011

I’ve started running again.

Let’s be clear, I use the word “run” very, very generously. It’s kind of a bouncy limp, only marginally faster than actual walking, yet somehow a whole lot harder. But since that is kind of awkward to say, I’ll just say “run” and you can insert your own mental picture.

I was off and on with Couch to 5K for the summer and into the early fall, and ran in a race a few weeks ago. While I am proud that I did not walk (with a nasty head cold, no less), it was an absolutely pitiful finish.  41 minutes to travel three miles. 13-minute miles. A full minute-per-mile slower than the race I did a year and a half ago, and let’s not forget that, for that race, my right calf was so jacked up I could barely walk and ended up in months of physical therapy.

But I did it. Dammit, I did it.  Every step of the way, I repeat my mantra: it does not matter how slowly you go, so long as you do not stop.  If the internet is to be believed, that’s Confucius, but even if that’s a big fat lie, it’s still my mantra. It’s what I have to keep telling myself as I slowly bob along.

I’m trying not to get discouraged. I’m trying to let go of being frustrated at how damn hard it is for me to run a mile in less than 13 pathetic minutes. I’m trying not to be ashamed of that.  I’m trying to just accept that fitness and weight management (ha!) is something I will ALWAYS have to work on. Sometimes I’ll be in a better groove than others, but it will never come easily or naturally. There won’t be a magic fix, I’m not going to finally hit on that one winning strategy that will stick forever and end my struggle.  It will always be hard, it will always require attention and purpose. I will work hard to get good habits going, and then slowly or spectacularly, I will fall off the wagon and have to find my way back.  That’s just how it goes for me.

So here I am, trying. Again.

After my friends and I huffed and puffed through that 5K, before my face had even come down from its beet-red state, we decided to sign up for another race together. Five miles, Thanksgiving morning. Two miles farther than the three that just felt like it might kill me.

It seems a little insane by my standards, but here I am, on week three of an 8K training program.  I have learned there are a few good strategies to try to keep myself on track: a deadline (no changing the date of the race that I’ve already registered and paid for!), a clear plan (this program has something scheduled six out of seven days), and peer pressure/public commitment (I’ve told everyone I’m doing this race, and have recruited others to sign up, too).  The only thing missing is making an actual bet with someone for a substantial amount of cash.  Laugh if you want, but my intrinsic motivation is pretty low at the moment. I need something external to kick my ass out onto the pavement.

ymca5k

It hasn’t become a good routine yet, something I can do on auto-pilot. Every day, I’m grasping at how and when to get the workout done, between preschool and naps and doctor’s appointments. But as much as I possibly can, I’m getting it done. I don’t want to collapse on Thanksgiving morning, after all.

I’ve even gotten the big kids involved. They love the idea of running a race, like Mommy. Which pretty much makes all of the sore muscles and over-exertion headaches worth it. Because really, me? Being the example for physical fitness? Wow.  Sure, they ask if I am going to win the race. I try not to laugh as I assure them that I am definitely not going to win, just that I am running for (ahem) fun and to be (ahem) strong and healthy.  So, on Thanksgiving, they’ll suit up with me, pin a bib to their bellies, and run that 100-yard dash for the four-year-olds. And I will be so proud of them.

laps in the yard

And, hopefully, I’ll be proud of me, too.

It won’t be fast. It won’t be pretty. But dammit, I am going to finish that race.

Comments (17)
Categories : Just me
Tags : couch to 5k, exercise, running, weight loss

On body image and Biggest Loser

By Goddess in Progress · Comments (33)·   May 19th, 2010

I have made no secret of the fact that I have long-standing body image and weight issues.  I’m not going to re-hash them all, but suffice it to say that they’re pretty much as old as I am, and just as stubborn.  Like many moms, I am trying my very hardest not to pass those attitudes along to my children.  I am very careful to NEVER talk about restricting my food or “dieting” in any way in front of my kids.  They see me eat, I don’t make an issue of it one way or another. I let them eat when they’re hungry, I don’t make them clean their plates if they are done, I try to present healthy choices. I never, ever make disparaging comments about myself or my body in their presence. They see me exercise, which makes me happy, and I always talk about it in terms of being healthy and strong and working hard. Never a word about losing weight, getting smaller, or anything like that.

My mother-in-law has long struggled with her weight, too.  She talks about weight ALL THE TIME.  Especially with me, maybe because it’s some kind of common bond? It’s annoying, because even I get tired of talking about it. Yes, we struggle. We wish we didn’t. End of story.  Apparently not. When M and I were first dating and we’d go visit his parents, literally EVERY time we were there, she would talk about how M used to be so skinny. (And he was, almost alarmingly so, but whatever. It was 15 years ago. Get over it.)

Over the weekend, when my in-laws were visiting, my kids found a small framed picture of M and me, taken the night we got engaged. The kids like carrying it around.  What does my MIL say?  “Oh look, there’s Mommy and Daddy when they were young and thin!”

Engagement - June 2004

The somewhat insulting nature of that comment (and the fact that I was not “thin” then, either) completely aside, I was aghast that she would talk that way in front of my kids.  And I noticed it wasn’t the only time she talked about “getting fatter” or thinner in front of them, and other related topics of being fat or not.  Now that I’ve had some space to mentally digest it, I am even more appalled, and you can bet I’m going to call her on it the next time she does it.  You can’t always change people, and there are plenty of differences that you have to let slide.  But this isn’t one. I’m livid.

***

I got home late last night and should have gone straight to bed, but instead found myself watching Biggest Loser on the DVR. For any issues I may have with the silliness of reality shows, I love it and watch it religiously. I love to see these people work their asses off (literally and figuratively). I love watching their successes and their unbelievable progress.

Last night was the second-to-last episode [spoiler ahead, in case you haven't watched it yet]. The remaining four contestants were sent home for a month and told they’d be brought back for one last weigh-in and to run a marathon. Basically, it’s a test to see how they can apply the lessons learned with the trainers when they’re at home and on their own. One contestant, Daris, really struggled. Despite losing 150+ pounds in four months and becoming nothing short of an athlete, despite running a marathon in a scant four hours, he actually gained two pounds while at home (the others lost between 9 and 20 pounds in that same time). The food still haunted him.

I know there are people who watched that outcome and screamed at the TV. “You’ve come this far! You’ve lost so much weight! You’re so close to the end! There’s $250,000 at stake!  HOW COULD YOU DO THIS TO YOURSELF?”

I didn’t ask that.  I already know the answer.  Watching what Daris did was like a punch in the gut.  It was me. I get it.

If you’ve never truly struggled with your weight, it’s hard to understand. I didn’t get fat because I don’t know that vegetables are good for me and cookies aren’t. I didn’t get fat because I don’t know what a portion size is supposed to be.  It’s not because I got a little carried away making all of the Pioneer Woman recipes.  For whatever long-standing reasons, I have a different relationship with food that much more closely resembles addiction than simply a “bad habit.”  Sometimes I’m in control of it, and sometimes I’m not.  But it’s fundamentally different than the person who simply put on a few pounds over the years, or is having a hard time with that last bit of baby weight.  It’s different.

I don’t say that as an excuse.  I am physically able to exercise, I am capable of monitoring my food intake and losing weight.  But just because I can sometimes get the demons under control doesn’t mean they ever, ever go away. I will never not have to deal with this.

And that’s why last night’s overly-dramatic reality show stuck with me. That struggle was so very real and so very familiar.  You can watch the “plea” of each contestant and cast your vote over at NBC if you’re so inclined. It might not be the most eloquent thing you’ve ever heard, but Daris’s breaks my heart each and every time, so I voted for him. It felt like I was voting for me.  His battle is far from over. The truth is that, for all of the contestants on that show, it will never be over. And neither will mine.

Comments (33)
Categories : Family, Just me
Tags : body image, weight gain, weight loss

Stalled

By Goddess in Progress · Comments (10)·   April 1st, 2010

You guys were so incredibly nice to me when I posted my big weight-loss success back in January, I thought it would be good to give you an update on my progress since then.

And, by progress, I mean total lack thereof.

Sigh.

Since early February, I have been going down and up the same two or three pounds.  Thankfully, I have yet to climb back into the hated 200s.  But I haven’t broken through 196, either.  I have my exercise to thank and my eating to blame.

Exercise has been going reasonably well.  After some significant leg pain the few weeks leading up to and during my race, I checked myself into Physical Therapy and am off the pavement for a few more weeks.  But I started a swimming class and got a babysitter, so I’m swimming laps and have started taking Spinning classes for the first time in about six years.  I’m working out with reasonable frequency and intensity.

And that’s the only reason I haven’t shot back up.  My eating has been rotten for the last two months.  I could say it started with the stress (and constant presence of M&Ms) of potty training, and that’s part of it.  But I also was taking things for granted before that, not counting as carefully, “getting away with” one cheat after another.  And so, it caught up with me.

The pounds aren’t piling back on, but I can tell I’m on a slippery slope. The new jeans are a little tighter than I’d like, the eating out is getting more careless.  A little less exercise, and the balance will quickly tip in the wrong direction.

So, today I am trying to re-commit and get back on track with my weight loss.  Bill wrote a post on the Shredheads blog yesterday that he may has well have plucked directly from my head.  And today began the April Challenge – track your food.

It’s a little tricky, with my food already weirdly restricted by Passover, but I’m going to do my best.  As of today, my biggest focus is re-upping my water intake and re-committing to my no-eating-after-8PM rule.  I will track my food the best I can, though I’m giving myself a bit of leeway while Passover is going on. Either way, as we all know, the biggest difference is a real awareness of what you’re putting in your mouth, instead of mindless eating and snacking.

So far this morning, I’ve consumed 3 points (I get 25) and drank 24 ounces of water. How do I feel? Well, kinda crappy, as you do when you start restricting again.  But it’s good.

Break time is over, let’s do this.

Comments (10)
Categories : Just me
Tags : Shredheads, weight gain, weight loss, weight watchers

8 months on, 5 months off

By Goddess in Progress · Comments (52)·   January 13th, 2010

Well, OK, two years and five months, but whatever. As of this morning, I am back to the weight I was when I got pregnant. Three years ago.

This goal is only sort of a mid-point to me.  A good goal. An important one.  One that I’m proud to have achieved. But far, far from the end.

Five months ago, I weighed 226 pounds. Two hundred twenty six. There, I said it. It’s out there. You know. I can hardly describe how ashamed I am of that number, not to mention how long I sat there.  And how long I looked like this:

august 17

August 17, 2009. That’s me. HUGE. Horrified.  But however long it took, a switch flipped. Time for a long overdue change.

Weight Watchers, EA Sports Active, Jillian Michaels, my gym’s childcare room, the Shredheads, Twitter, and Couch to 5K. Five months. Twenty-six pounds.  And now I am here:

january 13

The thing is, I still weigh 200 pounds.  I am still, by all objective measures, fat. Obese, even. I’m way, way heavier than I ought to be. I am not proud of my weight. My body is distributed completely differently than it was the last time I was at this weight. So much more belly, now. And the loss of volume is revealing some rather alarming “twin skin.” I am not happy with where I am right now.

But.

While I’m not setting any speed records on weight loss, but it has been steady. In the 20+ weeks I’ve been counting, I have lost something all but about three weeks.  I am proud of that.  This weekend, I finally was able to buy some new jeans. It took more than 20 pounds, but I went down a pants size. I am proud of that. I am stronger, happier, more in control. I have not purchased a pint of ice cream since August. My kids see me put on my sneakers and say “you have on your exercising shoes!” I am proud of that.

I am proud of this:

goal 1

And this is why you take a “before” picture. I hate mine.  It makes me want to cry.  But you know what? If I didn’t have it as a comparison, then today’s picture would also make me cry.  Putting them together lets me see progress, however gradual, however slow.

Onward.

I’ve already written about my current exercise/fitness goal, but I also need a new weight-specific goal.  So here it is: I want to have a BMI that is simply “overweight” instead of “obese.”  That’s 21 more pounds.  For a rough timeframe, I think I should be able to do it by June.

Bring it.

Comments (52)
Categories : Just me
Tags : exercise, goal, pregnancy weight, weight loss, weight watchers

Don’t call it a resolution

By Goddess in Progress · Comments (20)·   January 2nd, 2010

It was over four months ago that I began my most recent battle of the bulge. First, it was a wager among friends as to who could lose the most weight in a month.  I won (though I have yet to cash in my prize – dinner on them).  Then, a slightly larger competition amongst other blogging types, Biggest Loser rules (% of weight lost in 6 weeks). I came in second.

And then, in October, I became a Shredhead.  In addition to the ass-kicking provided by Jillian, I found a great support system via Twitter, and that has really helped carry me and push me throughout the fall.  Exercise became a routine. Weekly weight loss became the norm.  If it weren’t for that pesky 2 weeks in Chicago, I might have even made my weight loss goal (I’m close, just a few weeks later than I hoped).

I’ve started to get into a rut, though. A little bored with my exercise routine.  A lot of Shredheads, I noticed, took up running.  Oy, running. I have always hated it. I have always sucked at it. I’ve even tried the Couch-to-5K (C25K) program once or twice, and failed miserably. I’m not sure I made it to the second week.

But that Jillian, she gets into your head.  While still overweight, I’m getting a lot more fit. I started to think about running again. A 5K is 3.1 miles.  I can do that. I can do that.  So I decided to shake it up and do the C25K again. Treadmill, this time, to control my pace. Not that I planned on becoming a runner, but more as a straight physical accomplishment.  Something I should be able to do. Something I will do.

Well, I don’t know about you, but I do better if I have a goal in mind. A fixed point towards which to move.  Clearly, I need a race. One in the vicinity of the end of this training program.  Except, well, how many 5Ks are there in Massachusetts in March?  Seriously, it could be 75 or it could be a blizzard, there’s just no telling.

Enter the Shredheads, several of whom are running the Disney Princess Half Marathon in March.  In Orlando.  Oh… would you look at that… there’s also a 5K as a part of those festivities!  Florida in March is nice, not cold but not too warm….  And would you believe it, kids under 3 don’t need a ticket to get into the parks…?

Last night, I signed up.

I don’t yet know how exactly we’re getting there, where we’ll stay, or any of those other pesky details.

But I signed up for a 5K. In Disney World.  On March 6. Nine weeks from today.

I’m on week 4 of C25K, and that five whole minutes of running is kicking my ass.  Did I mention that there was ONE time, in high school, that I ran a whole mile?  ONE TIME. EVER.

I have lost my mind.  But, hey, I’ve also lost nearly all of my baby weight.  Might be an acceptable trade off.

Comments (20)
Categories : Just me
Tags : 5K, Disney Princess Half Marathon, disney world, exercise, running, Shredheads, weight loss

Of habits, old and new

By Goddess in Progress · Comments (5)·   December 22nd, 2009

Staying at your parents’ house as an adult is a weird thing, isn’t it? Some things you see with fresh eyes, and other times you revert back to an awkward preteen.  I’ve noticed some habits working both for and against me this week.

On the positive side, it would seem that 4+ months of regular exercise is actually becoming an ingrained habit.  Oh sure, part of it is that I’m only about three pounds away from my first weight-related goal, and I don’t want to get completely sidetracked while I’m here.  But really, when have I ever brought an exercise DVD with me to (either of) my parents’ house(s)?  When have I ever used the treadmill they have in their basements?  That would be a big, fat never.

And yet, here I am.  I have done the Shred. I have progressed to Week 3 of the Couch-to-5K program (yes, I’m trying to run… more on that later).  I have exercised more days than not.  And I’m glad.

I’m particularly glad, because the flipside is that old eating habits die really hard.  I’ve been reasonably good with my eating these last few months (hence the 3-pounds-from-first-goal thing). But much of my success has come from controlling what foods I have access to. I haven’t purchased a pint of ice cream since the summer. I have baked shockingly few cookies (by my standards). I don’t keep crap in the house, so I can’t eat it.  I have a pretty limited menu, but it works for me.

And then I get here. Without even thinking, I walk into my dad’s kitchen and open the doors to the pantry to peruse the junk food. Cookies. Chips. All variety of things that I don’t ever buy, but find almost impossible to resist when they’re right there in my face. No control over what is served at big family dinners. Dad buys a dozen bagels (from my favorite bagel shop) for breakfast.  Ugh.

I’ve tried to keep some of my go-to items on hand, and have tried to stick to my 8PM rule.  But, clearly, four well-behaved months have not cured me of 30 years of bad eating habits.

But still, I will try to keep fighting the good fight, and not beat myself up too much for what happens here, away from home.  Just a few more days, and I’ll be back in my own space.  In the meantime, pass the cookies…

Comments (5)
Categories : Family, Just me, Travel
Tags : eating habits, exercise, weight loss
Next Page »
   

Got to pay the bills!

Archives

Search

Grab My Button



NaBloPoMo – November 2011

NaBloPoMo 2011

Superhero Photo E-Course

Alltop, confirmation that I kick ass

How Do You Do It?

Add to Technorati Favorites

Goddess in Progress
Copyright 2006-2011 All Rights Reserved
iThemes Builder by iThemes
Powered by WordPress